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The Whole Path: Kindness, Meditation, and Wisdom
Introduction
Welcome to the Whole Path (3:03)
About Sharon (2:22)
Downloads
Unit 1: Ethics as a Source of Self Respect
Kindness, Part I
Ethics as a Source of Self-Respect (24:59)
Meditation: Returning to the Breath (15:33)
Contemplation: Self-Compassion (3:17)
Check Your Understanding
Reflect
Discussion
Frequently Asked Questions (5:41)
Summary
Unit 2: The Five Precepts
Kindness, Part II
The Five Precepts (30:14)
Meditation: What Do Desire and Anger Feel Like? (15:17)
Contemplation: the Five Hindrances (4:25)
Check Your Understanding
Reflect
Discussion
Frequently Asked Questions (8:24)
Summary
Unit 3: Concentration
Meditation, Part I
Concentration (20:11)
Meditation: Counting Breaths (14:23)
Contemplation: Notice the Qualities That Accompany Concentration (4:21)
Check Your Understanding
Reflect
Discussion
Frequently Asked Questions (5:39)
Summary
Unit 4: Mindfulness
Meditation, Part II
Mindfulness (23:55)
Mindfulness Meditation (15:49)
Contemplation (5:13)
Check Your Understanding
Reflect
Discussion
Frequently Asked Questions (6:41)
Summary
Unit 5: The Three Characteristics
Wisdom, Part I
The Three Characteristics (23:47)
Insight Meditation (15:54)
Contemplation (4:40)
Check Your Understanding
Reflect
Discussion
Frequently Asked Questions (6:14)
Summary
Unit 6: A Life of Wisdom
Wisdom, Part II
A Life of Wisdom (24:29)
Lovingkindness Meditation (19:15)
Contemplation (3:52)
Check Your Understanding
Reflect
Discussion
Frequently Asked Questions (8:25)
Summary
Course Summary
Course Summary (4:49)
Discover Tricycle: The Buddhist Review
Refer a Friend
Your Next Course (1:18)
Resources
Live Call 1 (59:06)
Live Call 2 (57:31)
Contemplation: Notice the Qualities That Accompany Concentration
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