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How to Prepare For Death and Dying
Introduction
Welcome (6:27)
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Live Q & A
Unit 1: Beginner's Mind at the End
Introduction
An Open Mind and Heart (5:59)
Reflection: Your Ideal Death (9:17)
The Buddha's Final Days (9:17)
Check Your Understanding
Meditation: Our Nature (1:02)
Reflect
Action: Starting the Conversation
Discuss
Summary
Unit 2: Approaching Your Own Death
Introduction (1:10)
Naming Fears, Finding Peace (7:24)
Reflection: Present with Difficulty (1:53)
A Good Death (11:59)
Check Your Understanding
Meditation: Interior Freedom (1:22)
Reflect
Action: Heading Off Fears
Discuss
Summary
Unit 3: Being with Others Who Are Dying
Introduction (1:15)
Being There for a Loved One Who Is Dying (11:48)
Reflection: The Buddha's Advice for Caregivers (1:49)
Being a Caregiver (12:47)
Check Your Understanding
Meditation: Three Qualities of a Caregiver (1:02)
Reflect
Action: Noticing How We Limit Communication (1:27)
Discuss
Summary
Unit 4: The Approaching of Death
Introduction (0:38)
The Grace to Ask for Help (4:22)
Reflection: Dignity Without Control (1:28)
What Happens When We Die? (13:54)
Check Your Understanding
Meditation: Loss Also Brings Expansion (1:24)
Reflect
Action: Read the Advance Directive (0:41)
Discuss
Summary
Unit 5: Care of the Body and Advance Planning
Introduction (0:47)
The Moment of Death (9:32)
Reflection: Imagining the End (1:13)
Making a Plan (10:13)
Check Your Understanding
Reflect
Meditation: Listen, Look, Notice (1:30)
Action: Write Your Plan (0:43)
Discuss
Summary
Unit 6: Mourning and Loss
Introduction (0:31)
Giving Yourself Room to Grieve (5:12)
Reflection: Saying Thank You (0:31)
The Happiness of Deep Acceptance (2:02)
Check Your Understanding
Reflect
Meditation: Walking Together (2:23)
Action: Write to Them
Discuss
In Closing (2:42)
Summary
Reflection: Imagining the End
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