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Three Doorways to Freedom
Introduction
Welcome to Three Doorways to Freedom (5:39)
Meet the Teachers (3:33)
The Journey to the Doorways of Freedom
Live Q&As
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Unit 1: Three places to begin
Introduction and Meditation (3:18)
The Mark of Change (23:08)
The Marks of Dukkha and Anatta (31:23)
Check Your Understanding
Reflect
Discussion: Am I Really Living This? (17:04)
Meditation 1: Turning the Light Inward (14:19)
In Daily Life (8:07)
Discuss
Summary
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Unit 2: The root problem
Introduction and Meditation (8:39)
Ignorance: The Root Problem (28:33)
How to Make Ignorance Amenable to Meditation (13:31)
Check Your Understanding
Reflect
Discussion: How Do We Move Forward? (15:57)
Meditation 2: Engaging with Ignorance (10:26)
In Daily Life (4:47)
Discuss
Summary
Unit 3: The distortions of mind
Introduction and Meditation (7:33)
The Distortions of Perception (26:15)
Seeing Clearly (27:13)
Check Your Understanding
Reflect
Discussion: Skill in Understanding (12:27)
Meditation 3: A Shift in Perspective (11:02)
In Daily Life (5:19)
Discuss
Summary
Unit 4: Three routes to freedom
Introduction and Meditation (5:27)
Three Routes to Freedom (24:11)
The Value of Deep Understanding (17:27)
Check Your Understanding
Reflect
Discussion: Instability Becomes the Ground of Liberation (11:13)
Meditation 4: Staying at the Level of Process (13:26)
In Daily Life (4:31)
Discuss
Summary
Unit 5: The doorways of desirelessness and emptiness
Introduction and Meditation (9:00)
Approaching the Three Doorways (26:10)
The Doorway of Emptiness (14:32)
The Doorway of Desirelessness (17:00)
Check Your Understanding
Reflect
Discussion: The Joy of Climbing Mountains (18:46)
Meditation 5: We Go Forward By Recognizing What Is Here (12:19)
In Daily Life (8:55)
Discuss
Summary
Unit 6: The doorway of signlessness
Introduction and Meditation (4:44)
The Doorway of Signlessness (27:51)
Like Birds in the Sky (26:21)
Check Your Understanding
Reflect
Discussion: How These Pathways Support Each Other (14:50)
Meditation 6: A Taste of Signlessness (11:02)
In Daily Life (6:55)
Discuss
Summary
In Closing (11:38)
Discussion: How Do We Move Forward?
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