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Training the Mind: Lojong and Mindfulness
Introduction
Welcome (4:45)
Meet Scott Tusa (6:35)
Features
Unit 1: The Path of Compassion and Wisdom
Introduction and Meditation (8:30)
A Path of Compassion and Wisdom (18:05)
Verse Two of the Eight Verses of Mind Training (9:45)
Check Your Understanding
Meditation: Buddhanature (11:58)
Reflect
In Daily Life (5:16)
Discuss
Summary
Unit 2: Cultivating Awareness
Introduction and Meditation (6:49)
Uncovering the Radiance of Mind (6:01)
Verse Three of the Eight Verses of Mind Training (9:45)
Check Your Understanding
Meditation: Awareness Itself (12:47)
Reflect
In Daily Life (6:03)
Discuss
Summary
Unit 3: Transforming Challenges Through Equanimity and Compassion
Introduction and Meditation (7:12)
Transformative Equanimity (13:35)
Verses Four to Six of the Eight Verses of Mind Training (18:58)
Meditation: Resting in Equanimity (13:08)
Check Your Understanding
Reflect
In Daily Life (6:10)
Discuss
Summary
Unit 4: Breathing Compassion – The Art of Giving and Taking
Introduction and Meditation (10:15)
Tonglen: Giving and Taking (20:49)
Verse Seven of the Eight Verses of Mind Training (20:50)
Check Your Understanding
Meditation: Tonglen, Breathing Compassion (16:26)
Reflect
In Daily Life (4:36)
Discuss
Summary
Unit 5: Seeing Clearly – Non-Duality and Freedom from Delusion
Introduction and Meditation (7:42)
Compassionate Emptiness (19:24)
Verse Eight of the Eight Verses of Mind Training (14:13)
Meditation: Revealing Emptiness (16:43)
Check Your Understanding
Reflect
In Daily Life (4:47)
Discuss
Summary
Unit 6: Embodying Lojong in Life
Introduction and Meditation (8:57)
A Complete Path (16:35)
Mindfully Integrating Lojong into Life (19:36)
Check Your Understanding
Meditation: Compassionate Presence (10:53)
Reflect
Discuss
Summary
In Closing (13:01)
Verses Four to Six of the Eight Verses of Mind Training
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